Breathing consciously is the essence of yoga as it assists us in connecting with the energy within. It also has a biological effect on our mental, emotional, and physical state.
Daily breath practice is very beneficial. It relieves anxiety, stress, and tension and helps detoxify the body. Oxygenating your body through deep breathing allows you to flex your muscles more intensely. And many more…
How to breathe in and out correctly?
When to inhale and when to exhale during yoga practice?
Find answers to these important questions by watching the video featuring Roksana!
Breathe! And enjoy your practice.