Open your chest workout with Roksana

Many of us struggle with back pain, neck pain and headaches. Working at a computer, using a mobile phone or driving a car forces a leaning posture.

With these simple exercises, you will get rid of these problems, improve your body posture, and get more confidence in your daily activities.

Training plan:

4 stretching exercises:

• Chest muscles stretch
• Upper trapezius muscle stretch
• Quadriceps stretch (hood muscles)
• SCM (sternocleidomastoid) muscle stretch

4 strengthening exercises you can do at home:

• Palms up
• Palms down
• T-raise – arms to the sides
• I raise – arms forward

2 strengthening exercises you can do at gym:

• • Bar pulldown close grip
  • Bar pulldown wide grip

Watch the video and get started today!