HIIT workout with Roksana

This high-intensity interval training improves your athletic capacity, stamina as well as metabolism.

No special equipment is required, and not much space is needed.

HIIT Training plan:

  • 11 exercises
  • 30 seconds for each exercise
  • 15-second breaks between exercises
  1. Straight leg kicks
  2. Butt taps
  3. High knees
  4. Jump squats or normal squats
  5. Speed skaters
  6. Jumping lunges or normal lunges
  7. Squat taps
  8. 180 Jump squats or side to side squats
  9. Burpees
  10. Modified jacks
  11. Squat-knee jacks

Start today and get FIT! 

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