HIIT workout with Roksana
This high-intensity interval training improves your athletic capacity, stamina as well as metabolism.
No special equipment is required, and not much space is needed.
HIIT Training plan:
- 11 exercises
- 30 seconds for each exercise
- 15-second breaks between exercises
- Straight leg kicks
- Butt taps
- High knees
- Jump squats or normal squats
- Speed skaters
- Jumping lunges or normal lunges
- Squat taps
- 180 Jump squats or side to side squats
- Burpees
- Modified jacks
- Squat-knee jacks
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