GLUTES workout with Roksana
Glute muscles are one of the largest muscle groups in your body. Take care of them and you will get many benefits!
Gluteal muscles are an important part of the so-called muscular corset, which is responsible for correct posture. Strong gluteal muscles will help you when running, walking or lifting, not to mention looking beautiful!
Exercise together with Roksana starting today!
For beginners: repeat each exercise 15 times followed by 15 seconds of rest.
For more experienced: repeat each exercise 30 times followed by 10 seconds of rest.
Start with one series of exercises and gradually, with time, increase to two, three or four series.
No special equipment is required, and not much space is needed.