The 5 Tibetan Rites are dynamic exercises you can do every day for health, energy, and strength. Great for keeping your body in shape when you have limited time or space.
What are the 5 Tibetan Rites?
The 5 Tibetan Rites are a form of Tibetan yoga said to be more than 2,500 years old. They were brought to light in a publication by Peter Kelder called The Eye of Revelation, written in 1939. Kelder claims Tibetan monks used this series of exercises to live long, vibrant, and healthy lives.