DEEP CORE exercises

To achieve better stability and perform better workouts!

Simple, effective, and easy to do at home.

Training plan:

45 seconds per exercise, repeat 2-4 rounds

  • Exercise 1 | Bicycle kicks
  • Exercise 2 | Bent legs raise
  • Exercise 3 | Alternating leg raise
  • Exercise 4 | Plank to toe touches

Enjoy the workout x @roksannasmagacka