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Benefits of running

Running is good for you!

The benefits of running are countless. Each of them is a good reason to start running or continue if you already do!

Running not only keeps your body in good shape, but it is also a medication for your mind.

Running is:

A BOOSTER for your immune system

PERFECT sleeping aid


STRENGTHENER for your bones and muscles

…and many more.

Come on then! Put on your shoes and run!