Abs workout with Roksana

It’s always a good time to start your fitness adventure!
Build up your abdominal muscles with our in-house fitness expert.
No equipment necessary, not much space needed.

Abs Training plan:

  • 13 exercises
  • 30 seconds for each exercise
  • 15-second breaks between the exercises
  1. Crunches
  2. Bicycle Crunches
  3. Toe Touches
  4. Russian Twist
  5. Crossover Kicks
  6. Flutter Kicks
  7. Side Plank Hip Raises
  8. Leg Raises
  9. Side Plank Hip Raises
  10. Reverse Crunches
  11. Heel Reaches
  12. In and Outs
  13. Plank


Get started today!