Abs workout with Roksana
It’s always a good time to start your fitness adventure!
Build up your abdominal muscles with our in-house fitness expert.
No equipment necessary, not much space needed.
Abs Training plan:
- 13 exercises
- 30 seconds for each exercise
- 15-second breaks between the exercises
- Crunches
- Bicycle Crunches
- Toe Touches
- Russian Twist
- Crossover Kicks
- Flutter Kicks
- Side Plank Hip Raises
- Leg Raises
- Side Plank Hip Raises
- Reverse Crunches
- Heel Reaches
- In and Outs
- Plank
Get started today!