QUICK PRAWN, COCONUT & TOMATO CURRY
“Make curry in a hurry with this speedy recipe – a fragrant spice pot ready in half an hour.”
Preparation time: 30 minutes
Price of ingredients for 4 servings: €6.50
Kcal per serving: 335
Recipe available here: Quick prawn, coconut & tomato curry recipe – BBC Good Food
PASTA SALAD WITH TUNA, CAPERS & BALSAMIC DRESSING
“Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes, and celery.”
Preparation time: 10 minutes
Price of ingredients for 4 servings: €11
Kcal per serving: 527
Recipe available here: Pasta salad with tuna, capers & balsamic dressing recipe – BBC Good Food
EASY TERIYAKI CHICKEN
“Try this easy, sticky, Asian-style teriyaki chicken for a speedy weeknight supper – it takes just 20 minutes to make!”
Preparation time: 30 minutes
Price of ingredients for 4 servings: €9
Kcal per serving: 243
Recipe available here: Easy teriyaki chicken recipe – BBC Good Food
CHORIZO & MOZZARELLA GNOCCHI BAKE
“Upgrade cheesy tomato pasta with gnocchi, chorizo, and mozzarella for a comforting bake that makes an excellent midweek meal.”
Preparation time: 35 minutes
Price of ingredients for 6 servings: €8
Kcal per serving: 318
Recipe available here: Chorizo & mozzarella gnocchi bake recipe – BBC Good Food
QUICK VEG & SOFT CHEESE FRITTATA
“Frittatas are a great meal standby. Vary the ingredients to find your favourite.”
Preparation time: 30 minutes
Price of ingredients for 4 servings: €11
Kcal per serving: 540
Recipe available here: Quick veg & soft cheese frittata recipe – BBC Good Food
MAKE-AHEAD CHINESE PORK
“Prepare ahead for less stress on the night or freeze for a quick fix supper.”
Preparation time: 35 minutes
Price of ingredients for 4 servings: €9
Kcal per serving: 286
Recipe available here: Make-ahead Chinese pork recipe – BBC Good Food
VEGETARIAN CHILLI
“The easiest chilli you’ll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies.”
Preparation time: 30 minutes
Price of ingredients for 4 servings: €9
Kcal per serving: 608
Recipe available here: Vegetarian chilli recipe – BBC Good Food
