15 minutes workout: FULL BODY low-impact cardio
Beginner friendly!
A short and highly effective HIIT workout to fire up your entire body. Fun, challenging and VERY easy to follow.
Training plan:
3 rounds
6 exercises – 40 seconds each
10 seconds breaks in between
- Exercise 1 | Modified Overhead Jacks
- Exercise 2 | Side Reaches
- Exercise 3 | Sit up- Ankle Touch
- Exercise 4 | Modified Jump Jack Burpees
- Exercise 5 | Side Shuffle
- Exercise 6 | Sit Up -Knee In
Enjoy the workout x @roksannasmagacka