A healthy diet has been scientifically proved to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.
However, making major changes to your diet can sometimes seem daunting.
Instead of making big changes, it may be better to start with a few smaller ones. This article by healthline.com discusses 25 small changes that can make a regular diet a little bit healthier.
Full article: Healthline.com