SLIM & TONED ARMS
Quick shoulder pump!
If you’re able to get your hands on some dumbbells or bottles of water, try this one out!
Training plan:
45 seconds per exercise, 3 rounds
- Exercise 1 | Dumbbell T raises
- Exercise 2 | Biceps curl to press
- Exercise 3 | Hammer curl
- Exercise 4 | Prees to overhead triceps extension
- Exercise 5 | Standing dumbbell press
Enjoy the workout x @roksannasmagacka