You will learn how the brain functions and how it changes over the course of our lives. You will learn effective techniques and exercises to help you keep your brain and mind in good shape. You will start the course with an analysis and find out “How fit is your brain?”. Start now!
This course will help you understand where stress comes from, how to recognise its signs and how to use them to help yourself. You’ll learn how to deal with stress and discover the positive sides of stress. You’ll start by doing a quick “How sensitive to stress are you?” analysis and then learn practical tools you can use daily.
Don’t have a GoodHabitz account yet? No problem! Just follow these 3 easy steps:
- Complete the “Signup to GoodHabitz” form at the bottom of this page.
- Wait for an email with your login details (check your spam folder as well). This may take up to 2 weeks.
- Log in to https://my.goodhabitz.com/en-gb/login.html
PLEASE NOTE: If you have applied for GoodHabitz account in the past, but have not been using it yet, please first check if “Password reset” option works for you. It is highly likely that your account already exists. https://my.goodhabitz.com/en-gb/reset-password.html