Conquer anxiety, reduce stress, increase productivity, and improve relationships by being attentive and cherishing the moment. This is mindfulness.

Right Here, Right Now

Mindfulness is becoming increasingly popular. So what is it, what’s the story behind it, and what are the benefits?

Back to Basics

Being mindful means living in the moment, here and now. What does that exactly entail?

Stop Doing, Start Being

Turn off the autopilot and go from doing to being.

Mindfulness and Your Day-to-Day Life

Incorporate mindfulness into your daily routine.

A Journey to Discover

What’s there to learn from children and pets? And how do you create the ideal environment for meditation?

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