Right Here, Right Now
Mindfulness is becoming increasingly popular. So what is it, what’s the story behind it, and what are the benefits?
Back to Basics
Being mindful means living in the moment, here and now. What does that exactly entail?
Stop Doing, Start Being
Turn off the autopilot and go from doing to being.
Mindfulness and Your Day-to-Day Life
Incorporate mindfulness into your daily routine.
A Journey to Discover
What’s there to learn from children and pets? And how do you create the ideal environment for meditation?
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