Assertiveness is a healthy way of communicating. Being assertive means being able to stand up for your own or other people’s rights in a way that is honest and respectful, without being either aggressive, or passively accepting everything.
It is a very important and useful social skill to have and GoodHabitz is here to help!
What will you learn exactly?
■ Discovering the benefits of being assertive
■ Assessing your own assertiveness
■ Working on your confidence
■ Perfecting your non-verbal behaviour
■ Figuring out what you do and do not want
■ Effectively communicating your needs
■ Standing up for yourself when your boundaries are crossed
■ Saying “no”
■ Providing and receiving feedback
■ Expressing your opinion
■ Working on your self-worth
■ Maintaining relationships
Start your “My turn! Assertiveness for Rookies” course here:
Do you want to create your GoodHabitz account? Just follow these 3 easy steps:
- Complete the “Signup to GoodHabitz” form at the bottom of this page
- Wait for an email with your login details (check your spam folder as well)
- Log in to https://my.goodhabitz.com/en-gb/login.html
